One-Serving Stir-Fried Tofu and Cashews

This one-serving stir-fried tofu and cashews recipe is a delicious and healthy vegan meal that can be prepared in just 30 minutes.

Cooking Equipment:

Wok or large frying pan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Tofu, Cashews, Vegan, Healthy

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Vegan

Servings:

Ingredients:

100g firm tofu, cubed

2 tablespoons vegetable oil

1 tablespoon minced garlic

1 teaspoon grated ginger root

2 tablespoons soy sauce

1 tablespoon rice vinegar or white wine vinegar

2 tablespoons honey or agave syrup (optional)

50g cashew nuts, toasted

Cooking Instructions:

Heat the oil in a wok or large frying pan over medium heat. Add the garlic and ginger and cook for 1 minute.

Add the cubed tofu to the pan and cook for 5 minutes until golden brown.

Add the soy sauce, vinegar, honey (if using) and cashew nuts to the pan and stir fry for a further 5 minutes until everything is heated through.

Serve immediately with steamed rice or noodles.

Nutrition:

Calories – 300 kcal; Protein – 12g; Fat – 18g; Carbohydrates – 18g; Fiber – 4g; Sodium – 400mg

This one-serving stir-fried tofu and cashews recipe is a delicious vegan meal that can be prepared in just 30 minutes using simple ingredients like firm tofu, vegetable oil, garlic, ginger root, soy sauce, rice vinegar or white wine vinegar, honey or agave syrup (optional), and toasted cashew nuts. The result is a flavorful dish that is packed with protein and healthy fats!

Rating:

Did You Know?

Shanghai cuisine includes the dish “Red-Braised Pork,” which is a slow-cooked pork belly in a sweet and savory sauce