One-Serving Stir-Fried Rice with Chicken, Zucchini, and Mushrooms

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This one-serving stir-fried rice dish is a delicious and nutritious meal that can be prepared in just 30 minutes. It features chicken, zucchini, and mushrooms cooked in a flavorful sauce for a delicious dinner.

Cooking Equipment:

Large skillet, spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Stir-Fried Rice, Chicken, Zucchini, Mushrooms

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

1 cup cooked white rice

2 tablespoons vegetable oil

1/2 cup diced chicken breast

1/2 cup diced zucchini

1/2 cup sliced mushrooms

2 cloves garlic, minced

2 tablespoons soy sauce

1 teaspoon sesame oil

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat.

Add the chicken and cook until lightly browned on both sides.

Add the zucchini and mushrooms to the skillet and cook for 3 minutes.

Add the garlic and cook for an additional minute.

Add the cooked white rice to the skillet and stir to combine all ingredients together.

Pour in the soy sauce and sesame oil and stir to combine everything together again. Cook for an additional 5 minutes or until everything is heated through.

Serve hot with your favorite side dishes or toppings!

Nutrition:

Calories – 500 kcal; Protein – 28g; Fat – 18g; Carbohydrates – 50g; Fiber – 4g; Sodium – 400mg

This one-serving stir-fried rice dish is a delicious and nutritious meal that can be prepared in just 30 minutes! It features chicken, zucchini, mushrooms cooked in a flavorful sauce for a delicious dinner that is sure to please everyone at your table!

Rating:

Did You Know?

Vietnamese cuisine is known for its fresh herbs, rice noodles, and soups such as pho.