One-Serving Stir-Fried Rice with Chicken and Zucchini

This one-serving stir-fried rice with chicken and zucchini is a delicious and easy meal that can be made in just 30 minutes.

Cooking Equipment:

Large skillet or wok, spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Rice, Chicken, Zucchini, One Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

1 tablespoon vegetable oil

2 cloves garlic, minced

1/2 cup diced chicken breast

1/2 cup diced zucchini

2 cups cooked white rice

2 tablespoons soy sauce

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.

Add the chicken and zucchini to the skillet and cook for 5 minutes until the chicken is cooked through and the vegetables are tender.

Add the cooked white rice to the skillet and stir to combine with the other ingredients. Cook for an additional 5 minutes until heated through.

Pour in the soy sauce and stir to combine everything together. Cook for an additional 3-5 minutes until everything is heated through and combined together nicely.

Nutrition:

Calories – 467 kcal; Protein – 22.3 g; Fat – 11.7 g; Carbohydrates – 59.2 g; Fiber – 3.5 g; Sodium – 537 mg

This one-serving stir-fried rice with chicken and zucchini is a delicious meal that can be made in just 30 minutes! It’s packed with flavor from garlic, soy sauce, chicken, and zucchini, making it a great weeknight dinner option! Plus, it’s full of protein and fiber to keep you full all night long!

Rating:

Did You Know?

Hong Kong cuisine is known for its fusion of Chinese and Western flavors, featuring dishes such as Pineapple Bun and Egg Tart