One-Serving Stir-Fried Rice with Chicken and Broccoli

This one-serving stir-fried rice with chicken and broccoli is a delicious and easy meal that can be prepared in just 30 minutes. It’s a great way to get your daily dose of protein, vegetables, and carbohydrates all in one dish.

Cooking Equipment:

Large Skillet or Wok, Spatula or Wooden Spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Rice, Chicken, Broccoli, One Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

1 cup cooked white rice

2 tablespoons vegetable oil

1/2 cup diced chicken breast

1/2 cup chopped broccoli florets

2 cloves garlic, minced

2 tablespoons soy sauce

Salt and pepper to taste

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the diced chicken breast and cook until lightly browned on both sides.

Add the chopped broccoli florets to the skillet and cook for 3 minutes until lightly browned.

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Add the cooked white rice to the skillet and stir to combine all ingredients together. Cook for 3 minutes until heated through.

Add the soy sauce to the skillet and stir to combine all ingredients together again. Cook for an additional 2 minutes until heated through again.

Season with salt and pepper to taste before serving hot. Enjoy!

Nutrition:

Calories – 590 kcal; Protein – 28g; Fat – 17g; Carbohydrates – 70g; Fiber – 6g; Sodium – 590mg

This one-serving stir-fried rice with chicken and broccoli is a delicious meal that can be prepared in just 30 minutes! It’s packed with protein, vegetables, carbohydrates, fiber, and flavor – perfect for any night of the week!

Rating:

Did You Know?

Henan cuisine is known for its use of vinegar and wheat flour, featuring dishes such as Guotie and Shahe Fen