One-Serving Rice and Beans Salad

This one-serving Rice and Beans Salad is a delicious and nutritious meal that is easy to make and full of flavor. It is a great way to get your daily dose of protein and fiber. All you need is a few simple ingredients and 10 minutes of your time to make this delicious and healthy salad.

Cooking Equipment:

Medium bowl Small bowl Whisk Spoon

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mexican

Keywords:

Rice and Beans Salad, One-Serving, Protein, Fiber

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1/2 cup cooked white rice

1/2 cup cooked black beans

1/4 cup diced tomatoes

1/4 cup diced red onion

1/4 cup diced bell pepper

1/4 cup diced cucumber

2 tablespoons olive oil

1 tablespoon lime juice

1/2 teaspoon cumin

1/2 teaspoon chili powder

Salt and pepper to taste

Cooking Instructions:

In a medium bowl, combine the cooked white rice, black beans, tomatoes, red onion, bell pepper, and cucumber.

In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.

Pour the dressing over the salad and mix until everything is evenly coated.

Serve the salad immediately or chill in the refrigerator for up to 2 days.

Nutrition:

Calories: 300, Fat: 5g, Protein: 10g, Carbohydrates: 50g, Fiber: 10g

Rating:

Did You Know?

Chicharrones, a dish made from fried pork skin, is a popular snack in Mexico.