One Serving Oil-Free Tomato and Basil Pasta

This delicious one-serving oil-free Tomato and Basil Pasta is a quick and easy vegan meal that is packed with flavor.

Cooking Equipment:

Pot, Skillet or Pan, Spatula or Wooden Spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Italian

Keywords:

Tomato, Basil, Pasta, Vegan, Oil-Free, One Serving

Meal:

Main Course

Cooking Method:

Boiling & Sautéing

Dietary Restrictions:

Vegan & Oil Free

Servings:

Ingredients:

50g dry pasta of your choice

1/2 cup diced tomatoes

1/4 cup fresh basil leaves, chopped

1 clove garlic, minced

1/4 teaspoon dried oregano

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain the cooked pasta and set aside.

In a large skillet over medium heat, add the diced tomatoes, basil leaves, garlic, oregano, salt and pepper. Cook for about 5 minutes until the tomatoes are softened.

Add the cooked pasta to the skillet and stir to combine with the tomato mixture. Cook for an additional 5 minutes until heated through.

Serve hot with freshly grated Parmesan cheese if desired. Enjoy!

Nutrition:

Calories – 535 kcal; Protein – 14 g; Fat – 2 g; Carbohydrates – 105 g; Fiber – 8 g; Sodium – 611 mg

This delicious one-serving oil-free Tomato and Basil Pasta is a quick and easy vegan meal that is packed with flavor! It takes only 10 minutes of preparation time followed by 15 minutes of cooking time for this Italian inspired dish that is sure to please everyone at your table!

Rating:

Did You Know?

Italy is famous for its wine, and it is the world’s largest wine producer.