One Serving Oil-Free Sausage and Peppers Pasta

Pot, Large Skillet

10 minutes

30 minutes

Italian

Sausage, Peppers, Pasta, Oil-Free, Healthy, One Serving

Main Course

Stovetop

Vegan

1

60g dry pasta of your choice

1/2 cup diced bell peppers (any color)

1/4 cup diced onion

1/4 cup vegetable broth or water

2 vegan sausages of your choice (sliced)

2 cloves garlic (minced)

1 teaspoon dried oregano

Salt and pepper to taste

Bring a pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions. Drain and set aside.

Heat a large skillet over medium heat. Add the bell peppers, onion, garlic, oregano, salt and pepper. Cook for 5 minutes until vegetables are softened.

Add the vegan sausage slices to the skillet and cook for an additional 5 minutes until lightly browned.

Pour in the vegetable broth or water and bring to a simmer for 3-5 minutes until liquid is reduced by half.

Add the cooked pasta to the skillet and stir everything together until combined. Cook for an additional 2-3 minutes until heated through. Taste and adjust seasoning if needed before serving warm with your favorite toppings!

Calories – 575 kcal; Protein – 24 g; Fat – 15 g; Carbohydrates – 78 g; Fiber – 7 g; Sodium – 990 mg

This one serving oil-free Sausage and Peppers Pasta is an easy yet flavorful dish that can be enjoyed as a quick lunch or dinner option! It’s packed with protein from vegan sausage slices as well as plenty of vegetables for added nutrition! Plus it’s ready in just 30 minutes!

5

Seafood is popular in coastal regions of Italy, and dishes such as spaghetti alle vongole (spaghetti with clams) and risotto ai frutti di mare (seafood risotto) are favorites.