One Serving Oil-Free Linguine with White Clam Sauce

This one-serving oil-free linguine with white clam sauce is a delicious and healthy dish that is sure to please. It’s easy to make and packed with flavor!

Cooking Equipment:

Large pot, large skillet or pan, stirring spoon or spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Italian

Keywords:

Linguine, White Clam Sauce, Oil-Free, Healthy, Easy

Meal:

Main Course

Cooking Method:

Boiling & Stovetop Cooking

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

80g dry linguine pasta

1 can (150g) of clams in brine, drained and rinsed

2 cloves garlic, minced

2 tablespoons white wine

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

Salt and pepper to taste

2 tablespoons chopped fresh parsley for garnish (optional)

Cooking Instructions:

Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Drain and set aside.

In a large skillet over medium heat, add the garlic and cook for 1 minute until fragrant. Add the clams, white wine, oregano, basil, salt and pepper. Cook for 3-4 minutes until the clams are heated through.

Add the cooked linguine to the skillet and toss to combine with the clam sauce. Cook for an additional 2 minutes until everything is heated through.

Serve immediately garnished with fresh parsley if desired. Enjoy!

Nutrition:

Calories – 545 kcal; Protein – 20g; Fat – 4g; Carbohydrates – 98g; Sodium – 710mg; Fiber – 6g

This one-serving oil-free linguine with white clam sauce is an easy and delicious dish that is sure to please! It’s packed with flavor and ready in just 25 minutes!

Rating:

Did You Know?

Italian cuisine is known for its use of olive oil, which is used for cooking, dressing salads, and dipping bread.