One Serving Oil-Free Linguine with Crab Sauce

Pot for boiling water; Large skillet; Spoon for stirring; Knife for chopping parsley leaves; Cutting board; Measuring spoons

10 minutes

25 minutes

Italian

Linguine, Crab Sauce, Seafood, Healthy, Oil-Free

Main Course

Stovetop

Oil Free

1

50g linguine pasta

100g cooked crab meat

1 garlic clove, minced

2 tablespoons white wine or vegetable broth

1 teaspoon lemon juice

1 tablespoon chopped parsley leaves

Salt and pepper to taste

Bring a pot of salted water to a boil. Add the linguine and cook according to package instructions. Drain and set aside.

In a large skillet over medium heat, add the garlic and cook for 1 minute until fragrant.

Add the white wine or vegetable broth and bring to a simmer.

Add the cooked crab meat and stir to combine. Cook for 3-4 minutes until heated through.

Add the cooked linguine to the skillet and stir to combine with the sauce. Cook for an additional 2 minutes until heated through.

Remove from heat and stir in the lemon juice, parsley leaves, salt, and pepper to taste. Serve immediately!

Calories – 400 kcal; Protein – 20g; Fat – 2g; Carbohydrates – 80g; Sodium – 500mg

Enjoy a delicious seafood dinner with this one serving oil-free linguine with crab sauce! This dish is easy to make in just 15 minutes using simple ingredients like cooked crab meat, garlic, white wine or vegetable broth, lemon juice, parsley leaves, salt and pepper! Serve it up hot for an Italian-inspired meal that’s sure to please!

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Tuscany is famous for its simple, rustic cuisine, which features dishes such as ribollita (a soup made with bread and vegetables) and bistecca alla fiorentina (a T-bone steak).