One Serving Oil-Free Lentil Soup

This one-serving oil-free lentil soup is a delicious and nutritious meal that can be prepared in just 30 minutes. It’s a great way to get your daily dose of protein and fiber, and it’s vegan, gluten-free, and low in calories.

Cooking Equipment:

Medium saucepan, skillet/frying pan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Mediterranean

Keywords:

Lentil Soup, Oil-Free, Vegan, Gluten-Free, Low Calorie

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan, Gluten Free

Servings:

Ingredients:

1 cup dry green lentils

2 cups vegetable broth or water

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon dried oregano leaves

½ teaspoon ground black pepper

½ teaspoon sea salt

Cooking Instructions:

In a medium saucepan over medium heat, add the lentils and vegetable broth or water. Bring to a boil then reduce heat to low and simmer for 15 minutes.

Meanwhile, in a separate skillet over medium heat add the onion and garlic with a splash of water or vegetable broth. Cook until softened about 5 minutes.

Add the cooked onion and garlic to the lentils along with the cumin, oregano, pepper and salt. Simmer for an additional 5 minutes or until the lentils are tender.

Serve hot with your favorite toppings such as fresh herbs or diced tomatoes. Enjoy!

Nutrition:

Calories – 200; Protein – 8g; Fat – 0g; Carbohydrates – 34g; Fiber – 12g; Sodium – 500mg

This one serving oil-free lentil soup is an easy vegan meal that can be prepared in just 30 minutes! It’s packed with protein and fiber while being low in calories making it a great healthy option for lunch or dinner!

Rating:

Did You Know?

Moussaka, a Greek dish made with layers of eggplant, ground meat, and béchamel sauce, is a staple of Mediterranean cuisine.