One Serving Oil-Free Jambalaya Pasta

Large pot; Large skillet; Spatula; Measuring cups & spoons; Knife & cutting board

10 minutes

30 minutes

Cajun

Jambalaya, Pasta, Oil-Free, Healthy, Quick

Main Course

Stovetop

Oil Free

1

150g uncooked pasta of your choice

1/2 cup diced onion

1/2 cup diced bell pepper (any color)

1/2 cup diced celery

2 cloves garlic, minced

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional)

1/4 teaspoon dried oregano leaves

1/4 teaspoon dried thyme leaves

2 cups vegetable broth or stock

1 can (14.5 oz) diced tomatoes with juice

2 tablespoons tomato paste

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Heat a large skillet over medium heat. Add the onion, bell pepper, celery, garlic, smoked paprika, cayenne pepper (if using), oregano and thyme leaves. Cook for 5 minutes or until vegetables are softened.

Add the vegetable broth or stock, diced tomatoes with juice and tomato paste to the skillet and stir to combine. Bring to a simmer over medium-high heat and cook for 10 minutes or until sauce has thickened slightly.

Add the cooked pasta to the skillet and stir to combine. Cook for an additional 5 minutes or until heated through.

Serve hot with your favorite toppings such as fresh herbs or grated cheese if desired! Enjoy!

Calories – 442 kcal; Protein – 16 g; Fat – 5 g; Carbohydrates – 79 g; Fiber – 8 g; Sodium – 567 mg

This one-serving oil-free Jambalaya Pasta is an easy and delicious meal that is ready in just 30 minutes! It’s packed with flavor from the smoked paprika, cayenne pepper (optional), oregano and thyme leaves as well as plenty of vegetables like onion, bell pepper and celery! Enjoy this healthy meal any night of the week!

5

Cajun and Creole cuisines, which originated in Louisiana, are known for their spicy flavors.