One Serving Oil-Free Eggplant Parmesan Pasta

This delicious and healthy one-serving Eggplant Parmesan Pasta is a great way to enjoy a tasty Italian meal without the added fat. It’s oil-free, vegan, and packed with flavor!

Cooking Equipment:

Pot for boiling water; Large skillet; Spatula or wooden spoon for stirring; Knife for chopping vegetables; Cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Italian

Keywords:

Eggplant Parmesan Pasta, Italian, Vegan, Oil-Free

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1/2 cup dry pasta of your choice

1/2 cup diced eggplant

1/4 cup diced onion

2 cloves garlic, minced

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

Salt and pepper to taste

2 tablespoons tomato sauce or passata

2 tablespoons nutritional yeast flakes

Cooking Instructions:

Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain and set aside.

Heat a large skillet over medium heat. Add the eggplant, onion, garlic, oregano, basil, salt and pepper. Cook for 5 minutes until the vegetables are softened.

Add the tomato sauce or passata and nutritional yeast flakes to the skillet and stir to combine. Simmer for 5 minutes until the sauce has thickened slightly.

Add the cooked pasta to the skillet and stir to combine everything together. Cook for an additional 5 minutes until everything is heated through. Serve immediately!

Nutrition:

Calories – 300; Fat – 0g; Carbohydrates – 50g; Protein – 10g

This delicious one-serving Eggplant Parmesan Pasta is oil-free, vegan, and packed with flavor! It’s easy to make in just 25 minutes with simple ingredients like eggplant, onion, garlic, oregano, basil, tomato sauce or passata and nutritional yeast flakes! Enjoy this tasty Italian meal without all of the added fat!

Rating:

Did You Know?

Pizza is one of the most popular Italian dishes worldwide, and it originated in Naples, Italy.