One Serving Oil-Free Clam Sauce Pasta

This one-serving oil-free clam sauce pasta is a delicious and healthy meal that can be prepared in just 30 minutes.

Cooking Equipment:

Pot, Medium Saucepan, Wooden Spoon or Spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Clam Sauce Pasta, Oil-Free, Healthy, Quick

Meal:

Main Course

Cooking Method:

Boiling & Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g dried pasta of your choice

1/2 cup canned clams in juice or brine

1/4 cup vegetable broth or water

2 cloves garlic, minced

1/4 teaspoon dried oregano

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

In a medium saucepan over medium heat, add the clams with their juice or brine, vegetable broth or water, garlic and oregano. Simmer for 5 minutes until the clams are cooked through.

Add the cooked pasta to the saucepan and stir to combine. Season with salt and pepper to taste. Simmer for an additional 5 minutes until the sauce has thickened slightly.

Serve hot with freshly grated Parmesan cheese if desired. Enjoy!

Nutrition:

Calories – 300 kcal, Protein – 15 g, Fat – 2 g, Carbohydrates – 45 g

This one-serving oil-free clam sauce pasta is a delicious and healthy meal that can be prepared in just 30 minutes using canned clams, vegetable broth or water, garlic and oregano for flavor! Enjoy!

Rating:

Did You Know?

Italian breakfasts are usually light, consisting of a cappuccino and a pastry or a slice of bread with jam or honey.