One Serving Oil-Free Chicken and Mushroom Stroganoff

This one-serving oil-free Chicken and Mushroom Stroganoff is a delicious, healthy, and easy to make meal that will satisfy your cravings for comfort food.

Cooking Equipment:

Large skillet, small bowl

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

European

Keywords:

Chicken, Mushroom, Stroganoff, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

60g mushrooms, sliced

1/2 onion, diced

1 garlic clove, minced

120g chicken breast, diced into cubes

1/4 cup vegetable broth or water

2 tablespoons tomato paste

2 tablespoons plain Greek yogurt

1 teaspoon Dijon mustard

Salt and pepper to taste

Cooking Instructions:

Heat a large skillet over medium heat. Add the mushrooms and onion and cook until softened. Add the garlic and cook for an additional minute.

Add the chicken cubes to the skillet and cook until lightly browned on all sides. Pour in the vegetable broth or water and bring to a simmer. Simmer for 5 minutes or until the chicken is cooked through.

In a small bowl mix together the tomato paste, Greek yogurt, Dijon mustard, salt and pepper until combined. Pour this mixture into the skillet with the chicken and vegetables and stir to combine. Simmer for an additional 5 minutes or until sauce has thickened slightly. Serve over cooked rice or noodles if desired.

Nutrition:

Calories – 300; Fat – 4g; Carbohydrates – 24g; Protein – 28g; Sodium – 200mg

This one-serving oil-free Chicken and Mushroom Stroganoff is a delicious meal that is easy to make with simple ingredients that you likely already have in your kitchen! It’s healthy too with only 300 calories per serving!

Rating:

Did You Know?

The region of Brittany is famous for its crêpes, which can be made sweet or savory.