One Serving Oil-Free Chicken Alfredo

This one-serving oil-free Chicken Alfredo is a delicious and healthy meal that can be prepared in just 30 minutes. It’s a creamy and flavorful dish that is sure to please everyone!

Cooking Equipment:

Skillet, Small Bowl

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Chicken Alfredo, One Serving, Oil-Free, Healthy, Creamy, Flavorful

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g chicken breast, diced

1/2 cup low

fat milk

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

2 tablespoons all

purpose flour

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons fresh parsley, chopped

Cooking Instructions:

Heat a large skillet over medium heat. Add the diced chicken and cook for 5 minutes or until cooked through. Remove from the skillet and set aside.

In the same skillet, add the garlic and cook for 1 minute or until fragrant. Add the milk and bring to a simmer.

In a small bowl, whisk together the flour, Parmesan cheese, black pepper and salt until combined. Slowly add this mixture to the simmering milk while stirring constantly until thickened.

Add the cooked chicken back into the skillet and stir to combine with the sauce. Simmer for 5 minutes or until heated through.

Serve immediately with fresh parsley on top and enjoy!

Nutrition:

Calories – 590 kcal; Protein – 37 g; Fat – 15 g; Carbohydrates – 68 g; Fiber – 6 g; Sodium – 830 mg

This one-serving oil-free Chicken Alfredo is a delicious and healthy meal that can be prepared in just 30 minutes! It’s creamy and flavorful with diced chicken cooked in a garlic-infused sauce made with low-fat milk, Parmesan cheese, flour, black pepper and salt before being topped with fresh parsley for an extra burst of flavor!

Rating:

Did You Know?

Mozzarella, Parmigiano Reggiano, and Gorgonzola are some of the most famous Italian cheeses.