One Serving Oil-Free Cavatappi with Gorgonzola Sauce

This delicious one-serving oil-free Cavatappi with Gorgonzola Sauce is a creamy and flavorful dish that is sure to please.

Cooking Equipment:

• Pot • Medium saucepan • Whisk • Spoon • Strainer

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Italian

Keywords:

Cavatappi, Gorgonzola, Sauce, Oil-Free, One Serving

Meal:

Main Course

Cooking Method:

Boiling

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

60g Cavatappi pasta

2 tablespoons all

purpose flour

1 cup vegetable broth

1/4 cup skim milk or non

dairy milk alternative

2 tablespoons gorgonzola cheese crumbles

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil and add the cavatappi pasta. Cook for 8-10 minutes or until al dente. Drain and set aside.

In a medium saucepan, whisk together the flour and vegetable broth until smooth. Bring to a simmer over medium heat and cook for 3 minutes, stirring constantly.

Add the milk and gorgonzola cheese crumbles to the saucepan and stir until combined. Simmer for an additional 5 minutes or until the sauce has thickened slightly. Season with salt and pepper to taste.

Add the cooked cavatappi pasta to the saucepan and stir until combined. Serve immediately while hot!

Nutrition:

Calories – 478; Fat – 11g; Carbohydrates – 68g; Protein – 17g; Sodium – 515mg

This delicious one-serving oil-free Cavatappi with Gorgonzola Sauce is a creamy and flavorful dish that is sure to please! It takes just 10 minutes of preparation time followed by 15 minutes of cooking time for this Italian dish that is packed with flavor! Enjoy this easy meal without worrying about added fat or calories!

Rating:

Did You Know?

Italian coffee culture is also famous worldwide, and espresso is a staple of Italian life.