One Serving Oil-Free Butternut Squash Soup

This delicious and healthy one-serving oil-free butternut squash soup is a perfect meal for any time of the day. It’s easy to make and full of flavor!

Cooking Equipment:

Saucepan, Blender or Food Processor

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Butternut Squash Soup, Oil-Free, Healthy, One Serving

Meal:

Main Course

Cooking Method:

Boiling

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 cup cubed butternut squash

1/2 cup vegetable broth

1/4 cup diced onion

1/4 teaspoon garlic powder

1/4 teaspoon ground ginger

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan, add the cubed butternut squash, vegetable broth, diced onion, garlic powder, ground ginger, salt and pepper.

Bring the mixture to a boil over medium heat. Reduce the heat to low and simmer for 15 minutes or until the squash is tender.

Remove from heat and let cool slightly before transferring to a blender or food processor. Blend until smooth.

Serve warm with your favorite toppings such as croutons or shredded cheese. Enjoy!

Nutrition:

Calories – 150; Fat – 0g; Carbohydrates – 30g; Protein – 4g; Sodium – 300mg; Fiber – 5g

This easy one-serving oil-free butternut squash soup is full of flavor and perfect for any time of the day! It’s healthy and simple to make with just a few ingredients in less than 30 minutes!

Rating:

Did You Know?

Coca-Cola, which was invented in Atlanta, Georgia in , is a popular American soft drink.