One Serving Lebanese Tabbouleh

This one-serving Lebanese Tabbouleh is a light and refreshing salad that is packed with flavor! It’s easy to make and perfect for a quick lunch or dinner. All you need is some bulgur wheat, tomatoes, cucumber, parsley, mint leaves, olive oil, lemon juice and salt & pepper! Enjoy!

Cooking Equipment:

Medium bowl; Large bowl; Measuring cups; Knife

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Middle Eastern

Keywords:

Lebanese, Tabbouleh, Salad, Vegetarian, Healthy

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

½ cup bulgur wheat

½ cup diced tomatoes

¼ cup diced cucumber

2 tablespoons chopped parsley

2 tablespoons chopped mint leaves

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Cooking Instructions:

In a medium bowl, combine the bulgur wheat with 1 cup of boiling water. Cover the bowl and let it sit for 10 minutes until the bulgur wheat is tender.

Drain any excess water from the bulgur wheat and transfer it to a large bowl.

Add the diced tomatoes, cucumber, parsley, mint leaves, olive oil, lemon juice, salt and pepper to the bowl with the bulgur wheat and mix everything together until combined.

Serve immediately or refrigerate for up to 3 days.

Nutrition:

Calories – 200; Fat – 5g; Carbohydrates – 30g; Protein – 6g

Rating:

Did You Know?

Rice is a staple food in Middle Eastern cuisine and is often served with a variety of dishes.