One-Serving Keto Chili

This one-serving Keto Chili is a delicious and healthy meal that can be prepared in under an hour. It’s packed with flavor and nutrition, and is perfect for those following a low-carb diet.

Cooking Equipment:

Saucepan, Wooden Spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

50 minutes

Cuisine:

American

Keywords:

Keto, Chili, Low Carb, One Serving

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Keto, Low Carb

Servings:

Ingredients:

1 tablespoon olive oil

1/2 onion, diced

1 garlic clove, minced

1/2 teaspoon chili powder

1/4 teaspoon cumin powder

1/4 teaspoon smoked paprika powder

1/4 teaspoon oregano powder

2 tablespoons tomato paste

200 grams ground beef

100 ml beef stock

2 tablespoons chopped fresh parsley leaves

Cooking Instructions:

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the chili powder, cumin powder, smoked paprika powder and oregano powder to the pan and stir to combine. Cook for another minute until fragrant.

Add the tomato paste to the pan and stir to combine. Cook for another minute until fragrant.

Add the ground beef to the pan and cook until browned, about 5 minutes. Break up any large chunks with a wooden spoon as it cooks.

Pour in the beef stock and bring to a simmer over medium heat. Simmer for 20 minutes or until thickened slightly. Taste and adjust seasoning if needed with salt or pepper as desired.

Serve hot with chopped fresh parsley leaves on top as garnish if desired! Enjoy!

Nutrition:

Calories – 400; Fat – 25g; Protein – 20g; Carbs – 10g; Fiber – 5g

This one-serving Keto Chili is an easy yet flavorful meal that can be prepared in under an hour! It’s packed with flavor and nutrition, making it perfect for those following a low-carb diet!

Rating:

Did You Know?

The state of Kentucky is famous for its bourbon balls, a candy made with bourbon whiskey and chocolate.