One-Serving Israeli Lachmagine

• Large skillet • Measuring spoons • Wooden spoon

10

30

Middle Eastern

Israeli, Lachmagine, Middle Eastern, One-Serving

lunch, dinner

1

2 tablespoons olive oil

1 small onion, diced

1 clove garlic, minced

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

1/4 teaspoon paprika

2 tablespoons tomato paste

2 cups vegetable broth or water

2 cups cooked chickpeas or one 15

ounce can chickpeas, drained and rinsed

Salt and pepper to taste

2 tablespoons chopped fresh parsley (optional)

4 ounces feta cheese, crumbled (optional)

4 ounces pita bread or flatbread (optional)

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Stir in the cumin, coriander, and paprika and cook for another minute. Add the tomato paste and stir to combine. Cook for another minute.

Pour in the vegetable broth or water and bring to a boil. Reduce heat to low and add the chickpeas. Simmer for 10 minutes until the sauce has thickened slightly. Season with salt and pepper to taste.

Serve hot with fresh parsley, feta cheese, and pita bread or flatbread if desired. Enjoy!

Calories – 250; Fat – 8g; Carbohydrates – 35g; Protein – 8g; Sodium – 500mg

This one-serving recipe for Israeli Lachmagine is an easy way to enjoy a delicious traditional Middle Eastern dish in no time! Start by sautéing onions and garlic in olive oil before adding spices like cumin, coriander, and paprika as well as tomato paste for flavor. Then add vegetable broth or water along with cooked chickpeas before simmering until thickened slightly before serving hot with optional toppings like parsley, feta cheese, and pita bread or flatbread! List of

4

Dates are a common ingredient in Middle Eastern cuisine and are often used in sweet dishes, such as desserts and pastries.