One-Serving Indian Vindaloo

This one-serving Indian Vindaloo recipe is a classic dish made with a blend of spices, potatoes, and your choice of protein! It takes about 10 minutes of preparation time followed by 25 minutes of cooking time for a delicious meal that’s sure to spice up your dinner!

Cooking Equipment:

Large skillet or wok; measuring spoons; knife; cutting board

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Indian

Keywords:

Indian Vindaloo, One-Serving, Spicy, Potatoes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 tablespoon vegetable oil

1 teaspoon cumin seeds

1 teaspoon mustard seeds

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/4 teaspoon cayenne pepper

1/4 cup tomato puree

2 tablespoons white vinegar

2 tablespoons brown sugar

Salt to taste

1 small potato, diced into 1/2 inch cubes

3 ounces protein of choice (chicken, beef, pork or tofu)

Cooking Instructions:

Heat the oil in a large skillet over medium heat. Add the cumin and mustard seeds and cook until they begin to sizzle. Add the garlic and cook for 1 minute. Add the ginger, coriander, turmeric and cayenne pepper and cook for another minute.

Add the tomato puree, vinegar and brown sugar to the skillet and stir to combine. Season with salt to taste. Simmer for 5 minutes until thickened slightly.

Add the potato cubes to the skillet and stir to combine. Cover and cook for 10 minutes until potatoes are tender.

Add the protein of choice to the skillet and stir to combine. Cover and cook for an additional 5 minutes until protein is cooked through. 5

Nutrition:

Calories – 350; Fat – 8g; Carbohydrates – 50g; Protein – 20g

Rating:

Did You Know?

The state of Meghalaya is known for its pork-based dishes, such as pork momos and pork with bamboo shoots.