One-Serving Indian Chana Masala with Rice

Enjoy a delicious one-serving Indian Chana Masala with Rice in just 30 minutes! This easy-to-make dish is full of flavor and packed with nutrition! All you need is some cooked chickpeas, spices, vegetables, oil, salt, and cooked basmati rice to make this delicious meal!

Cooking Equipment:

• Pan • Spatula • Measuring cups/spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Indian

Keywords:

Indian, Chana Masala, Rice, One Serving, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup cooked chickpeas (chana)

1 tablespoon vegetable oil

1 teaspoon cumin seeds

1 teaspoon coriander powder

½ teaspoon turmeric powder

½ teaspoon garam masala powder

¼ teaspoon red chili powder (optional)

2 tablespoons chopped onion

2 tablespoons chopped tomato

2 tablespoons chopped green bell pepper

Salt to taste

2 cups cooked basmati rice

Cooking Instructions:

Heat the oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Add the onion, tomato, and bell pepper and sauté for 3-4 minutes until they are softened.

Add the coriander powder, turmeric powder, garam masala powder, red chili powder (if using), and salt to taste. Stir to combine all the spices together.

Add the cooked chickpeas to the pan and stir to combine everything together. Cook for 5 minutes until all the flavors have blended together nicely.

Serve hot with cooked basmati rice. Enjoy!

Nutrition:

Calories – 350 kcal; Protein – 10 g; Fat – 9 g; Carbohydrates – 50 g; Fiber – 8 g; Sodium – 500 mg List of

Rating:

Did You Know?

The state of Karnataka is known for its use of jaggery, a type of unrefined cane sugar, in dishes such as holige and obbattu.