One Serving Harvest Kale Salad

This one-serving Harvest Kale Salad is a delicious and nutritious vegetarian dish that can be prepared in just 10 minutes! It’s packed with flavor from the roasted pumpkin seeds, dried cranberries and balsamic vinegar dressing – perfect for a quick lunch or dinner!

Cooking Equipment:

• Large bowl • Measuring cups • Measuring spoons

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

Vegetarian

Keywords:

Keywords:

Kale, Salad, Harvest, Vegetarian, Healthy

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

1

Ingredients:

2 cups of kale leaves, chopped
1/4 cup of roasted pumpkin seeds
1/4 cup of dried cranberries
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
Salt and pepper to taste

Cooking Instructions:

In a large bowl, combine the chopped kale leaves, roasted pumpkin seeds and dried cranberries.
Drizzle the olive oil and balsamic vinegar over the salad and season with salt and pepper to taste.
Toss the salad until all ingredients are evenly coated in the dressing.
Serve immediately or chill in the refrigerator for up to an hour before serving.

Nutrition:

Calories – 150 kcal; Fat – 5 g; Carbohydrates – 20 g; Protein – 6 g; Fiber – 4 g

This one-serving Harvest Kale Salad is a delicious and nutritious vegetarian dish that can be prepared in just 10 minutes! It’s packed with flavor from the roasted pumpkin seeds, dried cranberries and balsamic vinegar dressing – perfect for a quick lunch or dinner!

Rating:

5

Did You Know?

Vegan diets are typically high in fiber, which can help regulate digestion and promote heart health.