One-Serving Chicken with Red Sauce

Enjoy a delicious and easy one-serving meal of chicken with red sauce. This recipe is perfect for a quick dinner or lunch.

Cooking Equipment:

Baking dish, small saucepan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Chicken, Red Sauce, One Serving, Quick Meal

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

1 boneless, skinless chicken breast (150g)

2 tablespoons olive oil (30ml)

1 teaspoon garlic powder (5ml)

1 teaspoon Italian seasoning (5ml)

Salt and pepper to taste (2ml each)

½ cup tomato sauce (125ml)

½ cup chicken broth (125ml)

Cooking Instructions:

Preheat oven to 375°F/190°C.

Place the chicken breast in a baking dish and season with garlic powder, Italian seasoning, salt and pepper.

Drizzle the olive oil over the chicken and bake for 15 minutes.

In a small saucepan, combine the tomato sauce and chicken broth over medium heat until it begins to simmer. Simmer for 5 minutes or until the sauce has thickened slightly.

Remove the chicken from the oven and pour the red sauce over it. Return to oven for an additional 5 minutes or until cooked through.

Nutrition:

Calories – 400; Fat – 10g; Carbohydrates – 30g; Protein – 25g

Enjoy a delicious one-serving meal of chicken with red sauce in just 30 minutes! This easy recipe is perfect for a quick dinner or lunch and is sure to please everyone at your table!

Rating:

Did You Know?

Cheese is also an important part of Italian cuisine, and Italy produces over types of cheese.