One-Serving Chicken Scampi

Skillet or pan; knife; cutting board; measuring cups; measuring spoons; spoon or spatula for stirring

10 minutes

25 minutes

Italian

Chicken, Scampi, Garlic, Creamy Sauce

Main Course

Stovetop

Gluten free

1

1 boneless, skinless chicken breast (150g)

2 tablespoons of olive oil (30ml)

2 cloves of garlic (10g), minced

1/4 cup of white wine (60ml)

1/4 cup of chicken broth (60ml)

2 tablespoons of butter (30g)

2 tablespoons of freshly squeezed lemon juice (30ml)

2 tablespoons of chopped parsley leaves (10g)

Salt and pepper to taste

Heat the olive oil in a large skillet over medium heat. Add the chicken breast and cook for 5 minutes on each side until golden brown. Remove from the skillet and set aside.

Add the garlic to the skillet and cook for 1 minute until fragrant. Pour in the white wine and chicken broth and bring to a simmer. Simmer for 5 minutes until reduced by half.

Add the butter, lemon juice, parsley leaves, salt, and pepper to the skillet and stir to combine. Return the chicken breast to the skillet and cook for an additional 5 minutes until cooked through. Serve immediately with your favorite sides.

Calories – 437; Fat – 19g; Carbohydrates – 8g; Protein – 47g

Enjoy this delicious one-serving Chicken Scampi dish with a creamy garlic sauce in just 30 minutes! The combination of white wine, chicken broth, butter, lemon juice, parsley leaves, salt, and pepper creates an irresistible flavor that will have you coming back for more!

2

Seafood is popular in coastal regions of Italy, and dishes such as spaghetti alle vongole (spaghetti with clams) and risotto ai frutti di mare (seafood risotto) are favorites.