One-Serving Chicken Parmesan

Ovenproof dish; shallow dish; two bowls; spoon or spatula; knife; cutting board

10 minutes

35 minutes

Italian

Chicken Parmesan, One-Serving, Dinner for One

Main Course

Baking

Gluten Free

1

1 boneless, skinless chicken breast (150g)

2 tablespoons olive oil (30ml)

2 tablespoons all

purpose flour (30g)

1/4 teaspoon garlic powder (1.25ml)

1/4 teaspoon dried oregano (1.25ml)

1/4 teaspoon dried basil (1.25ml)

Salt and pepper to taste

2 tablespoons grated parmesan cheese (30g)

2 tablespoons breadcrumbs (30g)

1 tablespoon butter (15g)

Preheat oven to 375°F/190°C.

Place chicken breast in a shallow dish and season with salt and pepper.

In a separate bowl, mix together the olive oil, flour, garlic powder, oregano, basil, salt and pepper until combined into a paste.

Spread the paste over the chicken breast until it is completely covered on both sides.

In another bowl mix together the parmesan cheese and breadcrumbs until combined then spread over the top of the chicken breast until it is completely covered on both sides.

Place the chicken breast in an ovenproof dish and top with butter then bake in preheated oven for 25 minutes or until golden brown and cooked through.

Serve hot with your favorite side dishes or salad!

Calories – 590; Fat – 28g; Carbohydrates – 34g; Protein – 44g

This one-serving Chicken Parmesan recipe is easy to make and full of flavor! It’s made with a crispy coating of all-purpose flour, garlic powder, oregano, basil, salt & pepper topped with parmesan cheese & breadcrumbs then baked in an ovenproof dish until golden brown & cooked through! Enjoy!

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Sicilian cuisine is influenced by Arab and Greek cuisine, and it features dishes such as caponata and arancini.