One-Serving Chicken Francese

Skillet; Plastic Wrap; Plate; Shallow Dish

10 minutes

25 minutes

Italian

Chicken Francese, Italian, One-Serving, Easy

Main Course

Stovetop

Gluten Free

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1 boneless, skinless chicken breast (150g)

2 tablespoons all

purpose flour (20g)

2 tablespoons olive oil (30ml)

1/4 cup white wine (60ml)

1/4 cup chicken broth (60ml)

2 tablespoons lemon juice (30ml)

2 tablespoons butter (30g)

Salt and pepper to taste

Place the chicken breast between two pieces of plastic wrap and pound it until it is about 1/2 inch thick.

Sprinkle both sides of the chicken with salt and pepper.

Place the flour in a shallow dish and dredge the chicken in it until it is lightly coated on both sides.

Heat the olive oil in a large skillet over medium heat. Add the chicken to the skillet and cook for 3-4 minutes per side or until golden brown and cooked through. Remove from heat and set aside on a plate.

Add the white wine, chicken broth, lemon juice, and butter to the skillet and stir to combine. Simmer for 5 minutes or until sauce has thickened slightly.

Return the chicken to the skillet and spoon sauce over top of it to coat evenly on both sides. Simmer for an additional 3-4 minutes or until heated through. Serve immediately with your favorite vegetables or side dish of choice!

Calories – 300; Fat – 12g; Carbohydrates – 6g; Protein – 28g

Enjoy this classic Italian dish with just one serving! This Chicken Francese is easy to make with just a few ingredients like all-purpose flour, olive oil, white wine, chicken broth, lemon juice, butter, salt & pepper – all cooked together in one skillet! Serve with your favorite vegetables for a delicious meal!

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Italian cuisine varies greatly by region, and there are distinct culinary traditions in each area.