One-Serving Chicken and Vegetable Stir Fry Noodles

This one-serving Chicken and Vegetable Stir Fry Noodles recipe is a delicious and nutritious meal that can be prepared in just 30 minutes. It’s a great way to get your daily dose of vegetables and protein, all in one dish!

Cooking Equipment:

Large skillet or wok, spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Chicken, Vegetable, Stir Fry, Noodles, Quick Meal

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free (if using gluten free noodles)

Servings:

Ingredients:

100g chicken breast, diced into small cubes

2 tablespoons vegetable oil

1 clove garlic, minced

1/2 teaspoon ginger powder

1/2 red bell pepper, diced into small cubes

1/2 green bell pepper, diced into small cubes

1/4 cup mushrooms, sliced

2 tablespoons soy sauce

2 tablespoons oyster sauce

2 tablespoons rice vinegar

100g noodles of your choice (e.g. udon or ramen)

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the chicken cubes and cook for 3-4 minutes until lightly browned. Add the garlic and ginger powder and cook for another minute.

Add the bell peppers, mushrooms, soy sauce, oyster sauce and rice vinegar to the skillet. Cook for 3-4 minutes until vegetables are tender.

Add the noodles to the skillet and stir fry for another 3-4 minutes until noodles are cooked through. Serve immediately.

Nutrition:

Calories – 495 kcal; Protein – 28g; Fat – 18g; Carbohydrates – 52g; Fiber – 5g; Sodium – 710mg

This one-serving Chicken and Vegetable Stir Fry Noodles recipe is a quick and easy meal that can be prepared in just 30 minutes! It’s packed with protein from the chicken as well as plenty of vegetables for a nutritious meal that’s sure to satisfy your taste buds!

Rating:

Did You Know?

Soy sauce, a fermented sauce made from soybeans, is a common seasoning in many Asian dishes.