One-Serving Chicken and Rice Casserole

Baking dish; Medium bowl; Measuring cups; Measuring spoons; Spatula; Oven mitts

10 minutes

50 minutes

American

Chicken, Rice, Casserole, Comfort Food, One Serving

Main Course

Baking

Gluten Free

1

50g cooked chicken breast, diced

50g cooked white rice

1/4 cup canned corn kernels, drained

1/4 cup canned black beans, drained

1/4 cup grated cheese

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Preheat oven to 350°F (175°C). Grease a small baking dish with cooking spray or butter.

In a medium bowl, combine the diced chicken breast, cooked white rice, corn kernels, black beans and grated cheese. Mix until all ingredients are evenly distributed.

Drizzle the olive oil over the mixture and season with garlic powder, onion powder and salt and pepper to taste. Mix until all ingredients are evenly coated with the seasoning.

Transfer the mixture into the prepared baking dish and spread it out evenly. Bake in preheated oven for 30-40 minutes or until golden brown on top.

Serve hot with your favorite side dishes or enjoy as is!

Calories – 545; Fat – 18g; Carbohydrates – 58g; Protein – 28g

This delicious one-serving Chicken and Rice Casserole is an easy-to-make comfort food that’s full of flavor! It’s made with cooked chicken breast, white rice, canned corn kernels and black beans combined with olive oil and seasonings before being baked in the oven until golden brown on top! Enjoy it as is or serve it with your favorite side dishes for a complete meal!

4

Southern-style sweet tea, which is heavily sweetened and served over ice, is a popular beverage.