One-Serving Chicken and Green Beans

This one-serving recipe for Chicken and Green Beans is a quick and easy meal that is full of flavor.

Cooking Equipment:

Baking sheet lined with parchment paper or aluminum foil; medium bowl; measuring spoons; knife; cutting board; oven mitts/trivet/hot pads

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Chicken, Green Beans, Quick, Easy, Flavorful

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

120g chicken breast, cut into cubes

60g green beans, trimmed and cut into 1

inch pieces

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 375°F.

In a medium bowl, combine chicken cubes, green beans, olive oil, garlic powder, onion powder, salt and pepper. Mix until all ingredients are evenly coated.

Spread the mixture onto a baking sheet lined with parchment paper or aluminum foil.

Bake in preheated oven for 20 minutes or until chicken is cooked through and vegetables are tender.

Serve hot with your favorite side dish or over rice or quinoa.

Nutrition:

Calories – 350; Fat – 8g; Carbohydrates – 18g; Protein – 40g

This one-serving recipe for Chicken and Green Beans is a quick and easy meal that is full of flavor! It only takes 10 minutes to prepare before baking in the oven for 20 minutes until the chicken is cooked through and the vegetables are tender. Enjoy this delicious dish with your favorite side dish or over rice or quinoa!

Rating:

Did You Know?

The state of Louisiana is known for its beignets, a fried pastry dough covered in powdered sugar.