One-Serving Chicken and Corn Chowder

Saucepan; Wooden spoon; Measuring cups & spoons

10 minutes

30 minutes

American

Chicken, Corn, Chowder, One-Serving

Main Course

Simmering

Gluten Free (omit flour); Dairy Free (omit cream)

1

1 tablespoon olive oil

1/2 cup diced onion

1/2 cup diced celery

2 cloves garlic, minced

1/4 teaspoon dried thyme leaves

1/4 teaspoon dried oregano leaves

1/4 teaspoon ground black pepper

2 tablespoons all

purpose flour

2 cups chicken broth

1 cup cooked chicken, diced

1 cup frozen corn kernels

2 tablespoons heavy cream

Heat the olive oil in a large saucepan over medium heat. Add the onion and celery and cook until softened, about 5 minutes. Add the garlic, thyme, oregano and black pepper and cook for an additional minute.

Sprinkle the flour over the vegetables and stir to combine. Cook for an additional minute or two until the flour is lightly browned. Slowly add the chicken broth while stirring constantly to prevent lumps from forming. Bring to a simmer and cook for 5 minutes until thickened slightly.

Add the chicken, corn kernels and cream to the pot and stir to combine. Simmer for an additional 10 minutes until heated through. Serve hot with crusty bread or crackers if desired.

Calories – 400; Fat – 15g; Carbohydrates – 40g; Protein – 25g

This one-serving recipe for Chicken and Corn Chowder is easy to make in just 30 minutes! It’s packed with flavor from onions, celery, garlic, thyme, oregano and black pepper simmered in a creamy broth with chunks of cooked chicken and sweet corn kernels. Enjoy it on its own or serve it with crusty bread or crackers!

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