One-Serving Chicken and Broccoli

This one-serving Chicken and Broccoli dish is a delicious and nutritious meal that can be prepared in just 30 minutes.

Cooking Equipment:

Skillet or pan with lid; cutting board; knife; measuring spoons; spatula or spoon for stirring

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Chicken, Broccoli, One-Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten free; Dairy free

Servings:

Ingredients:

120g chicken breast, diced into small cubes

1/2 cup broccoli florets

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the diced chicken to the skillet and season with garlic powder, onion powder, salt, and pepper. Cook for 5 minutes or until the chicken is cooked through.

Add the broccoli florets to the skillet and cook for an additional 5 minutes or until the broccoli is tender.

Nutrition:

Calories – 400; Fat – 15g; Carbohydrates – 25g; Protein – 35g

This one-serving Chicken and Broccoli dish is a delicious and nutritious meal that can be prepared in just 30 minutes using simple ingredients like chicken breast, broccoli florets, olive oil, garlic powder, onion powder, salt, and pepper.

Rating:

Did You Know?

American cuisine is known for its use of comfort foods, such as macaroni and cheese, meatloaf, and fried chicken.