One-Serving Chicken and Artichoke Pasta

Large skillet; Pot; Colander or strainer

10 minutes

30 minutes

Italian

Chicken, Artichoke, Pasta, One-Serving, Easy

Main Course

Stovetop

Gluten free (if using gluten free pasta)

1

100g of cooked chicken breast, diced

1/2 cup of artichoke hearts, chopped

1/2 cup of cherry tomatoes, halved

2 cloves of garlic, minced

2 tablespoons of olive oil

1/4 teaspoon of salt

1/4 teaspoon of black pepper

100g of dry pasta (any shape)

Heat the olive oil in a large skillet over medium heat.

Add the garlic and cook for 1 minute until fragrant.

Add the chicken, artichoke hearts, cherry tomatoes, salt and pepper to the skillet and cook for 5 minutes until the vegetables are tender.

Meanwhile, bring a pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions until al dente.

Drain the pasta and add it to the skillet with the chicken mixture. Stir everything together until combined and heated through. Serve immediately.

Calories – 500; Fat – 10g; Carbohydrates – 60g; Protein – 30g

This one-serving Chicken and Artichoke Pasta is an easy Italian dish that can be made in just 30 minutes! It’s packed with flavor from garlic, olive oil, artichokes and cherry tomatoes – perfect for a quick weeknight dinner or lunch!

3

Italian breakfasts are usually light, consisting of a cappuccino and a pastry or a slice of bread with jam or honey.