One-Serving Beef and Tomato Pasta

Skillet or pan; spatula or wooden spoon; knife; cutting board

10

30

Italian

Beef, Tomato, Pasta, 30 Minutes

Main Course

Stovetop

Gluten-free (use gluten-free pasta); Dairy-free

1

150g ground beef

1/2 onion, diced

2 cloves garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon dried basil

1/4 teaspoon red pepper flakes (optional)

2 tablespoons tomato paste

1 cup canned diced tomatoes

2 cups cooked pasta of your choice

Salt and pepper to taste

Heat a large skillet over medium heat. Add the ground beef and cook until browned. Drain off any excess fat.

Add the onion to the skillet and cook until softened, about 5 minutes. Add the garlic, oregano, basil, red pepper flakes (if using), tomato paste, diced tomatoes, salt and pepper to taste. Simmer for 10 minutes or until sauce has thickened slightly.

Add the cooked pasta to the skillet and stir to combine with the sauce. Cook for an additional 5 minutes or until heated through. Serve immediately.

Calories – 590 kcal; Fat – 16 g; Carbohydrates – 70 g; Protein – 32 g; Sodium – 600 mg; Sugar – 8 g List of

This one-serving Beef and Tomato Pasta is a delicious Italian meal that can be prepared in just 30 minutes! It’s packed with flavor from the beef, tomatoes, herbs, and spices for a satisfying meal that will please your taste buds!

5

Italian cuisine is known for its use of olive oil, which is used for cooking, dressing salads, and dipping bread.