One-Serving Beef and Parsnip Stew

This one-serving Beef and Parsnip Stew is an easy yet flavorful dish that is perfect for a cozy night in! With just 15 minutes of preparation time required before simmering away on the stovetop for 30 minutes, this stew is sure to become a family favorite!

Cooking Equipment:

Saucepan with lid

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

British

Keywords:

Beef, Parsnip, Stew, One-Serving

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

150g beef mince

1 large parsnip, peeled and diced into small cubes

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried thyme leaves

1 teaspoon smoked paprika powder

½ teaspoon ground black pepper

2 tablespoons tomato paste

250ml beef stock

Cooking Instructions:

Heat a large saucepan over medium heat and add the beef mince. Cook for 5 minutes until browned.

Add the diced parsnip, onion, garlic, thyme leaves, smoked paprika powder and ground black pepper to the pan and cook for a further 5 minutes until the vegetables are softened.

Stir in the tomato paste and beef stock and bring to a simmer. Reduce the heat to low and simmer for 30 minutes until the stew has thickened slightly.

Serve with crusty bread or mashed potatoes for a comforting meal!

Nutrition:

Calories – 545 kcal; Fat – 17.2g; Carbohydrates – 37.5g; Protein – 48.3g; Sodium – 890mg; Sugar – 8.7g

Rating:

Did You Know?

Bangers and mash is a traditional British dish consisting of sausages and mashed potatoes, often served with gravy.