One-Serving Beef and Parsnip Casserole

This delicious one-serving Beef and Parsnip Casserole is an easy yet flavorful dish that is sure to please! It’s full of hearty ingredients like lean beef mince, parsnips, onions, garlic, thyme leaves, black pepper, sea salt flakes and tomato paste that are cooked together in a flavorful beef stock before being baked in an ovenproof skillet for 30-35 minutes until tender! Enjoy with your favorite sides!

Cooking Equipment:

Ovenproof skillet or baking dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

British

Keywords:

Beef, Parsnip, Casserole, One-Serving, Comfort Food

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean beef mince

1 parsnip, peeled and diced into small cubes

1 onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried thyme leaves

½ teaspoon ground black pepper

½ teaspoon sea salt flakes

2 tablespoons tomato paste

½ cup beef stock

2 tablespoons olive oil

Cooking Instructions:

Preheat the oven to 180°C/350°F.

Heat the olive oil in a large ovenproof skillet over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened.

Add the beef mince to the skillet and cook for 5 minutes until browned.

Add the parsnip cubes, thyme leaves, black pepper, sea salt flakes and tomato paste to the skillet and stir to combine. Cook for a further 3 minutes until fragrant.

Pour in the beef stock and bring to a simmer before transferring the skillet to the preheated oven. Bake for 30-35 minutes until the parsnips are tender and cooked through. Serve hot with your favorite sides!

Nutrition:

Calories – 500 kcal; Protein – 25g; Fat – 20g; Carbohydrates – 40g; Fiber – 5g; Sodium – 400mg

Rating:

Did You Know?

Haggis is a traditional Scottish dish made from sheep’s heart, liver, and lungs, mixed with oatmeal and spices, and boiled in a sheep’s stomach.