One-Serving Beef and Corn Casserole

This delicious one-serving Beef and Corn Casserole is an easy way to enjoy a comforting meal without having to make a large batch! It’s full of flavor and perfect for any occasion – just preheat your oven, cook up some ground beef with corn kernels, onion, bell pepper, tomato sauce or ketchup and Worcestershire sauce in a skillet before transferring it into an oven-safe dish topped with cheese before baking it in the oven for 25 minutes! Serve hot with your favorite sides for an amazing meal!

Cooking Equipment:

Medium skillet; Oven-safe dish; Measuring cups; Spatula; Oven mitts

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Corn, Casserole, One-Serving

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

120g ground beef

1/2 cup canned corn kernels, drained

1/4 cup diced onion

1/4 cup diced bell pepper

1/4 cup shredded cheese of your choice

2 tablespoons tomato sauce or ketchup

1 teaspoon Worcestershire sauce

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C).

In a medium skillet over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the corn kernels, onion, bell pepper, tomato sauce or ketchup and Worcestershire sauce to the skillet and stir until combined. Season with salt and pepper to taste.

Transfer the mixture into an oven-safe dish and top with the shredded cheese of your choice. Bake in preheated oven for 25 minutes or until cheese is melted and bubbly.

Serve hot with your favorite sides! Enjoy!

Nutrition:

Calories – 450; Fat – 18g; Carbohydrates – 41g; Protein – 28g; Sodium – 400mg

Rating:

Did You Know?

New England cuisine is known for its seafood, with clam chowder and lobster rolls being popular dishes.