One-Serving Beef and Cabbage Stew

This one-serving Beef and Cabbage Stew is an easy yet flavorful dish that is packed with nutrition! It takes just 10 minutes of preparation time before simmering for 30 minutes on the stovetop for a delicious meal that can be served with crusty bread or mashed potatoes if desired!

Cooking Equipment:

Large pot, cutting board, knife, spoon or spatula

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Cabbage, Stew, One-Serving, Easy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean beef mince

1/2 cup diced onion

1/2 cup diced celery

1/2 cup diced carrots

1/4 head of cabbage, shredded or chopped into small pieces

2 cloves garlic, minced

2 tablespoons tomato paste

2 cups beef stock

1 teaspoon dried oregano

Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the beef mince and cook until browned. Drain off any excess fat.

Add the onion, celery, carrots, cabbage, garlic and tomato paste to the pot. Cook for 5 minutes until vegetables are softened.

Pour in the beef stock and add the oregano. Bring to a boil then reduce heat to low and simmer for 20 minutes or until vegetables are tender. Season with salt and pepper to taste.

Serve hot with crusty bread or mashed potatoes if desired.

Nutrition:

Calories – 400; Fat – 15g; Carbohydrates – 25g; Protein – 35g

Rating:

Did You Know?

Fried green tomatoes, which are slices of unripe tomatoes coated in cornmeal and fried, are a Southern delicacy.