One-Serving Beef and Butternut Squash Stir Fry

Large skillet or wok, knife & cutting board

10

30

Asian Fusion

Beef, Butternut Squash, Stir Fry, Quick Meal

Main Course

Stir Fry

Gluten Free

1

120g beef steak, thinly sliced

1/2 cup butternut squash, cubed

1/4 cup onion, diced

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons soy sauce

1 tablespoon sesame oil

2 tablespoons vegetable oil

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef steak and cook for 3-4 minutes until lightly browned. Remove from the skillet and set aside.

Add the butternut squash to the skillet and cook for 3-4 minutes until lightly browned. Add the onion, garlic, ginger, soy sauce and sesame oil to the skillet and stir to combine. Cook for an additional 2-3 minutes until vegetables are tender.

Return the beef steak to the skillet and stir to combine with the vegetables. Cook for an additional 3-4 minutes until everything is heated through. Serve immediately.

Calories – 495 kcal; Fat – 18 g; Carbohydrates – 41 g; Protein – 33 g; Sodium – 675 mg; Sugar – 9 g List of

This one-serving Beef and Butternut Squash Stir Fry is a quick and easy meal that is packed with flavor! It’s ready in just 30 minutes and makes a great weeknight dinner or lunch option!

4

Curry, a spicy sauce made with a variety of spices and herbs, is a staple in many South Asian cuisines.