One-Serving Beef and Bell Pepper Casserole

This one-serving Beef and Bell Pepper Casserole is a delicious dish that is sure to please! It’s packed with flavor, nutrition, and just enough spice to make it interesting! With only 10 minutes of preparation time required before baking in the oven for 25 minutes, this casserole can be on your table in no time!

Cooking Equipment:

Skillet, Oven-Safe Baking Dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Bell Pepper, Casserole, One Serving

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

120g lean ground beef

1 bell pepper (any color), diced

1/4 cup diced onion

1/4 cup tomato sauce

1/4 teaspoon garlic powder

1/4 teaspoon dried oregano leaves

1/4 teaspoon ground black pepper

2 tablespoons grated Parmesan cheese

Cooking Instructions:

Preheat oven to 375°F.

In a medium skillet over medium heat, cook the ground beef until it is no longer pink. Drain off any excess fat.

Add the bell pepper and onion to the skillet and cook for an additional 5 minutes or until vegetables are tender.

Add the tomato sauce, garlic powder, oregano leaves, and black pepper to the skillet and stir to combine all ingredients together. Simmer for 5 minutes or until sauce has thickened slightly.

Transfer the beef mixture into an oven-safe baking dish and top with Parmesan cheese. Bake in preheated oven for 20 minutes or until cheese is melted and bubbly.

Nutrition:

Calories – 350; Fat – 10g; Carbohydrates – 28g; Protein – 30g; Sodium – 500mg

Rating:

Did You Know?

New Orleans-style beignets, which are deep-fried doughnuts dusted with powdered sugar, are a popular breakfast treat.