One-Serving Beef and Barley Soup

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This delicious one-serving beef and barley soup is a hearty and comforting meal that can be prepared in just over an hour. It’s packed with protein, fiber, and vitamins, making it a nutritious choice for lunch or dinner.

Cooking Equipment:

Large Pot; Wooden Spoon; Knife; Cutting Board; Measuring Cup

Preparation Time:

10 minutes

Cooking Time:

Total Time:

60 minutes

Cuisine:

American

Keywords:

Beef, Barley, Soup, One Serving, Comfort Food

Meal:

Main Course

Cooking Method:

Simmer

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

150g lean ground beef

1/2 cup pearl barley

1/2 onion, diced

2 cloves garlic, minced

1 carrot, diced

2 celery stalks, diced

2 cups beef broth

1/2 teaspoon dried thyme

1/4 teaspoon black pepper

2 tablespoons tomato paste

Cooking Instructions:

In a large pot over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the onion and garlic to the pot and cook for 3-4 minutes until softened.

Add the carrot and celery to the pot and cook for another 3-4 minutes until softened.

Add the pearl barley to the pot and stir to combine with the vegetables.

Pour in the beef broth and add the thyme, black pepper, and tomato paste to the pot. Stir to combine all ingredients together.

Bring the soup to a boil then reduce heat to low and simmer for 40 minutes or until barley is cooked through.

Serve hot with your favorite toppings such as shredded cheese or sour cream if desired!

Nutrition:

Calories – 456; Fat – 15g; Carbohydrates – 43g; Protein – 28g; Fiber – 8g

This one-serving beef and barley soup is a hearty meal that can be prepared in just over an hour! It’s packed with protein, fiber, vitamins, and flavor making it a nutritious choice for lunch or dinner! Enjoy this comforting soup with your favorite toppings such as shredded cheese or sour cream if desired!

Rating:

Did You Know?

The state of Louisiana is known for its beignets, a fried pastry dough covered in powdered sugar.