One-Serving Beef and Asparagus Casserole

This one-serving Beef and Asparagus Casserole is a delicious and nutritious meal that can be prepared in just 30 minutes! It’s packed with protein from the lean ground beef and plenty of vegetables for a balanced meal that will keep you full for hours!

Cooking Equipment:

Oven-safe baking dish, large skillet, measuring cups & spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Asparagus, Casserole, One-Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

120g lean ground beef

1/2 cup chopped onion

1/2 cup chopped celery

1/2 cup sliced mushrooms

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

2 tablespoons Worcestershire sauce

2 cups cooked asparagus spears, cut into 1

inch pieces

1/4 cup shredded cheddar cheese

Cooking Instructions:

Preheat oven to 375°F.

In a large skillet over medium heat, cook the ground beef until browned. Add the onion, celery, mushrooms, garlic powder, black pepper and Worcestershire sauce. Cook for 5 minutes or until vegetables are tender.

Place the cooked beef mixture in an oven-safe baking dish. Top with the asparagus spears and sprinkle with the cheddar cheese. Bake for 20 minutes or until cheese is melted and bubbly.

Nutrition:

Calories – 350; Fat – 15g; Protein – 25g; Carbohydrates – 20g; Fiber – 5g; Sodium – 400mg List of

Rating:

Did You Know?

Buffalo wings, made with hot sauce and served with blue cheese dressing, are a popular appetizer.