Oil-Free Wonton Soup

Medium Pot; Spoon; Knife; Cutting Board; Wonton Wrappers

10 minutes

30 minutes

Chinese

Wonton Soup, Oil-Free, Healthy, Easy

Main Course

Simmering

Gluten Free

1

2 cups vegetable broth

1/2 cup diced carrots

1/2 cup diced celery

1/4 cup diced onion

2 cloves garlic, minced

2 tablespoons soy sauce or tamari sauce (gluten

free)

2 tablespoons rice vinegar

1 teaspoon freshly grated ginger root

6 wonton wrappers

In a medium pot over medium heat, add the vegetable broth, carrots, celery, onion, garlic, soy sauce or tamari sauce (gluten-free), rice vinegar and ginger root. Bring to a boil and reduce heat to low. Simmer for 10 minutes.

Meanwhile, prepare the wontons by laying out 6 wonton wrappers on a clean surface. Place about 1 teaspoon of filling in the center of each wrapper. Wet the edges of the wrapper with water and fold in half to form a triangle shape. Press down firmly on the edges to seal them shut. Repeat with remaining wrappers and filling until all are filled and sealed.

Once the soup has simmered for 10 minutes, add the prepared wontons to the pot and simmer for an additional 10 minutes until cooked through.

Calories – 250 kcal; Protein – 15g; Fat – 0g; Carbohydrates – 40g; Sodium – 600mg

This oil-free wonton soup is an easy and healthy meal that can be prepared in just 30 minutes! It’s packed with flavor from vegetables like carrots, celery and onion as well as soy sauce or tamari sauce (gluten-free), rice vinegar and freshly grated ginger root. The wontons are filled with your favorite filling before being added to the soup for an additional 10 minutes of cooking time until cooked through! Enjoy!

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Shandong cuisine is known for its emphasis on seafood and meat dishes, featuring dishes such as Peking Duck and Shandong Fried Prawns