Oil-Free Tuna Noodle Casserole

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This oil-free tuna noodle casserole is a delicious and healthy way to enjoy a classic comfort food. It’s packed with protein and vegetables, and is easy to make in just 30 minutes.

Cooking Equipment:

• 8×8 inch baking dish • Medium bowl • Nonstick cooking spray • Stovetop pot • Wooden spoon or spatula • Oven mitts

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Tuna, Noodle, Casserole, Oil-Free, Healthy, Comfort Food

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g uncooked egg noodles

1 can (170g) tuna in water, drained and flaked

1 cup frozen peas and carrots mix

1/2 cup low

fat milk or plant

based milk alternative

2 tablespoons all

purpose flour or gluten

free flour blend

2 tablespoons nutritional yeast flakes

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C). Grease an 8×8 inch baking dish with nonstick cooking spray.

Cook the egg noodles according to package instructions. Drain and set aside.

In a medium bowl, combine the tuna, peas and carrots mix, milk or plant-based milk alternative, flour or gluten-free flour blend, nutritional yeast flakes, garlic powder, onion powder, salt and pepper. Mix until combined.

Add the cooked egg noodles to the bowl with the tuna mixture and stir until everything is evenly combined.

Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 20 minutes or until golden brown on top.

Serve warm with your favorite sides! Enjoy!

Nutrition:

Calories – 400; Fat – 5g; Carbohydrates – 40g; Protein – 25g; Sodium – 500mg

This oil-free tuna noodle casserole is a delicious way to enjoy a classic comfort food without all of the added fat from oil! It’s packed with protein from the tuna and vegetables from the peas and carrots mix for a healthy meal that can be made in just 30 minutes!

Rating:

Did You Know?

The state of North Carolina is famous for its barbecue, with pork being the most popular meat.