Oil-Free Tofu Soup

[ ]

This delicious and healthy oil-free tofu soup is a great way to get your daily dose of protein and vegetables. It’s easy to make and ready in just 30 minutes!

Cooking Equipment:

Large pot; Knife; Cutting board; Wooden spoon or spatula; Measuring spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Oil-Free, Tofu, Soup, Vegetables, Protein

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g firm tofu, cubed

1 onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

2 carrots, diced

2 stalks celery, diced

1 teaspoon fresh ginger root, grated

4 cups vegetable broth

2 tablespoons soy sauce

1 teaspoon sesame oil

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and cook for 3 minutes until softened.

Add the bell pepper, carrots, celery and ginger root and cook for another 5 minutes until vegetables are softened.

Add the vegetable broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the cubed tofu and soy sauce to the pot and simmer for another 5 minutes until heated through.

Remove from heat and stir in sesame oil before serving.

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 15g; Protein – 15g

This oil-free tofu soup is an easy 30 minute meal that is packed with protein and vegetables! It’s perfect for a quick lunch or dinner that is both healthy and delicious!

Rating:

Did You Know?

Indian cuisine includes a wide variety of vegetarian and non-vegetarian dishes, with regional variations in spices and cooking techniques.