Oil-Free Sweet Potato Soup

This oil-free sweet potato soup is a healthy and delicious meal that can be made in just 30 minutes. It’s vegan, gluten-free, and packed with flavor!

Cooking Equipment:

Large Pot, Immersion Blender or Regular Blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Sweet Potato Soup, Oil-Free, Vegan, Gluten-Free

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan, Gluten Free

Servings:

Ingredients:

2 cups vegetable broth

1 large sweet potato, peeled and diced into small cubes

1/2 cup diced onion

1/2 cup diced celery

1/2 cup diced carrots

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

Cooking Instructions:

In a large pot over medium heat, add the vegetable broth. Bring to a simmer.

Add the sweet potato cubes, onion, celery, carrots and garlic to the pot. Stir to combine.

Add the cumin and smoked paprika to the pot and stir to combine. Simmer for 15 minutes or until the vegetables are tender.

Using an immersion blender or regular blender, blend the soup until smooth. Season with salt and pepper to taste. Serve warm.

Nutrition:

Calories – 140; Fat – 0g; Carbohydrates – 32g; Protein – 3g; Fiber – 5g

This oil-free sweet potato soup is a healthy vegan meal that can be made in just 30 minutes! It’s packed with flavor from cumin and smoked paprika and is sure to be a hit with everyone!

Rating:

Did You Know?

Soul food, which originated in the Southern United States, is known for its hearty and flavorful dishes.