Oil-Free Stuffed Shells

Enjoy a delicious and healthy oil-free version of classic Italian stuffed shells with this easy recipe.

Cooking Equipment:

Oven-safe dish, medium bowl

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Italian

Keywords:

Oil-Free, Stuffed Shells, Italian, Healthy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

8 jumbo pasta shells

1/2 cup cooked quinoa

1/4 cup chopped onion

1/4 cup chopped bell pepper

1/4 cup diced tomatoes

2 tablespoons tomato paste

2 tablespoons nutritional yeast flakes

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 375°F (190°C).

Cook the pasta shells according to package instructions. Drain and set aside.

In a medium bowl, combine the cooked quinoa, onion, bell pepper, tomatoes, tomato paste, nutritional yeast flakes, garlic powder, oregano, salt and pepper. Mix until well combined.

Stuff each shell with the quinoa mixture and place in an oven-safe dish. Bake for 25 minutes or until golden brown on top.

Serve warm and enjoy!

Nutrition:

Calories – 230; Fat – 0g; Carbohydrates – 40g; Protein – 12g

This oil-free version of classic Italian stuffed shells is a delicious and healthy meal that can be prepared in just 35 minutes! It’s packed with flavor from the quinoa filling and is sure to be a hit with everyone at the dinner table!

Rating:

Did You Know?

Italian cuisine varies greatly by region, and there are distinct culinary traditions in each area.