Oil-Free Spaghetti with Turkey Meat Sauce

Large pot; Large skillet; Wooden spoon; Measuring spoons; Knife; Cutting board

10 minutes

55 minutes

Italian

Spaghetti, Turkey Meat Sauce, Oil-Free, Healthy, Easy to Make

Main Course

Boiling & Simmering

Oil Free

1

200g spaghetti noodles

250g ground turkey

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon red pepper flakes (optional)

2 tablespoons tomato paste

2 cups low sodium chicken broth

¼ cup grated Parmesan cheese

Bring a large pot of salted water to a boil over high heat. Add the spaghetti noodles and cook according to package instructions until al dente. Drain and set aside.

In a large skillet over medium heat, add the ground turkey and cook until browned, about 5 minutes. Add the onion and garlic and cook for another 3 minutes until softened.

Add the oregano, basil, red pepper flakes (if using), tomato paste, chicken broth and Parmesan cheese to the skillet and stir to combine. Simmer for 20 minutes until the sauce has thickened slightly.

Add the cooked spaghetti noodles to the skillet with the sauce and stir to combine. Simmer for another 5 minutes until heated through. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Calories – 500 kcal; Protein – 30g; Fat – 15g; Carbohydrates – 60g; Sodium – 400mg

This oil-free spaghetti with turkey meat sauce is an easy-to-make dish that is packed with flavor and nutrition! It takes just 45 minutes from start to finish and can be stored in an airtight container in the refrigerator for up to 3 days after cooking. Enjoy!

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Pizza is one of the most popular Italian dishes worldwide, and it originated in Naples, Italy.