Oil-Free Spaghetti with Tomato and Garlic Sauce

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Enjoy a delicious and healthy oil-free spaghetti with tomato and garlic sauce. This vegan dish is easy to make and full of flavor.

Cooking Equipment:

Pot, Large Skillet, Wooden Spoon or Spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Spaghetti, Tomato, Garlic, Oil-Free, Vegan

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Vegan

Servings:

Ingredients:

80g dry spaghetti

1/2 cup diced tomatoes

2 cloves garlic, minced

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil over high heat. Add the spaghetti and cook according to package instructions until al dente. Drain the cooked spaghetti and set aside.

In a large skillet over medium heat, add the diced tomatoes, garlic, oregano, basil, salt and pepper. Cook for 5 minutes or until the tomatoes are softened.

Add the cooked spaghetti to the skillet with the tomato mixture and stir to combine. Cook for an additional 5 minutes or until heated through.

Serve hot with freshly grated Parmesan cheese if desired.

Nutrition:

Calories – 300 kcal; Protein – 10 g; Fat – 0 g; Carbohydrates – 60 g; Fiber – 6 g; Sodium – 400 mg

This oil-free vegan spaghetti with tomato and garlic sauce is an easy and delicious meal that can be prepared in just 30 minutes! It’s full of flavor without any added fat or oil making it a healthy option for any night of the week!

Rating:

Did You Know?

Pasta is another staple of Italian cuisine, and there are over different types of pasta.