Oil-Free Spaghetti with Tomato and Basil Sauce

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Enjoy a delicious, oil-free spaghetti dish with tomato and basil sauce. This easy-to-make recipe is perfect for a quick weeknight dinner.

Cooking Equipment:

Pot, Saucepan, Spoon or Spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Spaghetti, Tomato, Basil, Oil-Free, Quick

Meal:

Main Course

Cooking Method:

Boiling & Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g dry spaghetti

1/2 cup diced tomatoes

1/4 cup fresh basil leaves, chopped

1 clove garlic, minced

1/4 teaspoon salt

1/4 teaspoon black pepper

Cooking Instructions:

Bring a pot of salted water to a boil over high heat. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.

In a medium saucepan over medium heat, add the diced tomatoes, basil leaves, garlic, salt and pepper. Cook for 5 minutes or until the tomatoes are softened.

Add the cooked spaghetti to the saucepan and stir to combine. Cook for an additional 5 minutes or until heated through.

Nutrition:

Calories – 350 kcal; Protein – 12 g; Fat – 2 g; Carbohydrates – 70 g; Fiber – 6 g; Sodium – 300 mg

This oil-free spaghetti dish with tomato and basil sauce is an easy weeknight dinner that comes together in just 30 minutes! It’s packed with flavor from fresh herbs and makes for a delicious meal that’s low in fat but high in protein and fiber.

Rating:

Did You Know?

Sicilian cuisine is influenced by Arab and Greek cuisine, and it features dishes such as caponata and arancini.